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п»їHow to get a bigger penis naturally – Without Pills . 
How to get a bigger penis Naturally. Over the years I have seen many videos and blogs on how to get a bigger penis . I saw numerous penis exercisers posting in health discussion forums that it takes them around 1 year or 2 to get their sought penis size . In any case, since I need to wed my sweetheart wife to be in only 6 months and with 5 inches dick I know I can’t fulfill my future wifeвЂ™s wishes so I neglected Penis exercise at first. 
Inside only 3 months I increased 2.5 inches and now I have a 7.5 inch penis furthermore have incredible control on my ejaculation. 
I made this how to get a bigger penis guide after bunches of pursuit since I was once in your shoes. I generally felt my penis will develop amid Puberty yet it never developed or perhaps it does, yet not that much. Since I am living on a tight spending plan that is the reason surgery is not the alternative. Also, forums and discussion boards are loaded with negative surveys about penis broadening pills that is the reason these are extremely unsafe to attempt. 
This how to make your penis bigger guide was made in an extremely straightforward way. In the beginning I will let you know how to gauge or measure your penis accurately then I will let you know how you can stay healthy for better results. At that point I will give you three unique penis expansion practices and at last I will impart my workout routine &amp; diet plan to you. 
But first letвЂ™s knowвЂ¦вЂ¦ 
What is basically John Collins Penis Enlargement Bible? 
Penis Enlargement Bible is written by John Collins who is a professional sex educator. Penis Enlargement Bible is a 94-paged eBook that contains proven techniques and methods to increase penis girth and length for less endowed men. Penis size is undoubtedly a sensitive topic that many men tend to avoid but that is precisely the reason why the program was created. The PE bible program promises to naturally increase the size of the penis between 1 and 4 inches without the use of harmful drugs, extenders or dangerous surgeries. 
PE bible is basically based on John Collins experience and it’s today considered the most popular penis enlargement program . It has been created as a natural alternative for men who are desperate to enlarge their penis, boost self-confidence and improve performance in bed. With this program you will be able to attain a penis that is stronger, longer and powerful. 
Now letвЂ™s move on to the main topic of this guide. 
The most effective methods to measure or gauge your penis . 
The genuine truth is a great many people don’t have the foggiest idea about the right approach to gauge or measure a penis. It is vital to know the right approach to measure your penis since it will help you to keep tabs on your development later on. For measuring your penis we suggest material or cloth measuring tape yet you can likewise utilize scale or a bit of sting to gauge your penis. 
The types of measurement methods are as follows : 
Flaccid Girth 
Flabby or flaccid girth is unbalanced in light of the fact that diverse men have distinctive limp size as they measure flaccid girth from various positions. Again the most ideal approach to gauge your penis size is by measuring it from focus position. Stand straight then develop your penis with one hand and utilize other hand to put measuring tape around the penis at the focal point of shaft. Mark the estimation and record it onto a bit of paper. 
Erect Length 
Erect length is the most essential because most men want to increase erect length . To gauge your erect length you first need to increase 100% erection. At that point put measuring tape along the edge of your penis and note down in inches or centimeter. It is imperative to the use same measuring unit all through your advancement. 
Flaccid Length 
Erect Girth 
Erect Girth likewise fluctuates for various elements. To gauge your erect girth length you need to utilize measuring tape or bit of sting (then place it on a ruler). The estimation of erect circumference length is distinctive for different individuals on the grounds that diverse individuals measure size from various positions. We prescribe you to quantify your erect circumference from the focal point of penis shaft. This will give you accurate estimation. 
Stand straight and ensure your penis is 100% erect then place measuring tape around your penis and try not to pull it firmly rather pull it at your agreeable level and recall that it for whenever. 
Squeezing into the crotch 
Normal Penis Size Chart 
You can undoubtedly get the national normal size because of condoms, as these are custom-made to these ordinary numbers. 
Length вЂ“ 5.5″ to 6.3″ 
Circumference вЂ“ 4.5″ to 5.1″ 
Width вЂ“ 1.4″ to 1.6″ 
Issues with collecting information on human male penis size 
Error because of regular minor variability in size because of excitement level, time of day, room temperature, recurrence of sexual action is not out of the ordinary. In any case, in the event that you draw in yourself in penis enlarging techniques, for example, Jelqing or utilizing penis pump gadgets – attempt to gauge your penis sizes utilizing a reliable technique. Additionally know that self-reporting penis size, as in anonymously measuring own penis measurements and presenting the information to sites or to examines is to a great extent wrong and ought not be depended upon for examination. 
Couple of things to recall before you begin your penis exercise. 
Pubic Hair: 
Before beginning any kind of penis exercises it is critical to trim off pubic hair. This is on account of pubic hair can bring about disturbance amid activities. By trimming off pubic hairs your penis will really look larger . 
Warming Up: 
Warming up activity is imperative since it warms up tissues in the penis and decreases the danger of wounds. Warming up session can take around 8 minutes and I prescribe warming up session before you begin any penis broadening exercise . 
To begin the warming up activity you need to get a short towel or expensive fabric and make it wet with boiling hot water. Expel the remaining water from towel by wiring it out. Wrap the hot towel around your shaft and testicles. Hold it for 2 minutes then uproot the fabric and rehash this procedure for two more minutes. You need to do this procedure 3 times and after that dry your penis and testicles. 
Warming Down: 
Warming down is likewise essential to diminish the danger of damage. Warming down activity doesn’t take a ton of time since you should do nothing more than to rub your penis in 
Warming down is likewise essential to diminish the danger of damage. Warming down activity doesn’t take a ton of time since you should do nothing more than to rub your penis in limp state for 2-3 minutes. A few penis exercises additionally utilize warming up activity to warm down penis . 
Lubrication: 
Likewise consider the life span of your lube’s adequacy on the off chance that you anticipate long jelqing sessions; for instance, Vaseline keeps going any longer than baby oil before you have to reapply it. 
Cost and Purchasing Tips 
Cost is something to remember on the off chance that you are on a financial plan. A percentage of the lubes recorded beneath are costly and not as accessible as others; but rather there are some extremely powerful ease lubes recorded too. There is a decent chance that you as of now have some of these at home. 
Something else to consider when acquiring lubes is their application with gadgets such as penis pumps. A few penis pumps can be harmed by specific sorts of lubes, so read the pump maker’s suggestions before you begin. 
Some individuals utilize a blend of lubes and exceedingly suggest this methodology. Others have specific ones that they utilize. The following are few lubricants people prefer: 
Petroleum Lubes and an Important Tip to Keep In Mind. 
Petroleum based lubes are harder to clean up and a few individuals feel that by them being a subordinate of engine or motor oil, they are not the most advantageous choice. Be that as it may, Vaseline, infant oil, and other products and by-products of petroleum have been utilized effectively by numerous individuals without issues or symptoms. (Cautioning: Oil based lubes ought not to be utilized with condoms). 
One exceptionally valuable tip that I have been made mindful of is that since petroleum based lube is so hard to clean up, it is an impeccable lube to use for jelqing(weвЂ™ll be talking about this exercise soon) in the bath or shower! In addition, its likewise more advantageous for washing off since you’ll as of now be in the bath/shower. 
Some great lubricants IвЂ™ve discovered after extensive research are as follows: 
Infant oil/Baby oil gelвЂ“Mineral oil with included aroma is likewise a petroleum side effect. It has a long history of being utilized inside as wellвЂ“as a diuretic. It is another most loved of our individuals and can be found with vitamin E or aloe Mineral oil 

Essential Vein Oil (EVO) oil 

Bio oilвЂ“This is rapidly turning into a most loved with the individuals and can be blended with different lubes, for example, child oil gel, with great results 

Coconut oil 

Vegetable oil 
Olive oil 

K-Y jellyвЂ“Very great smoothness, and can be reactivated with water. 

Canola oil 

Cocoa spread 
Always keep in mind that if you have any kind of nut or peanut allergy, make sure that none of the oils listed above are mixed with peanut oil or extracted from nuts. 
Let’s now talk about some lubricants that we shouldn’t consider at all for penis exercises. 
Water-Water is a terrible choice as lubricant. Water alone does little to nothing in the method for greasing up for penis exercise and can bring about teasing and tingling. 

Certain Essential Oils-Some vital oils are very powerful and can really be utilized to artificially smolder undesirable developments off of the skin. Utilizing some of these as a lube might bring about substance smolders. 
Cleanser Soap- Cleanser Soap will dry out the skin and chafe the urethra. 
Genuine Penis Enlargement Exercises That Work &amp; How to do them properly . 
Beforehand media, specialists and experts did not consider penis exercise as the certified technique for penis growth . However because of heaps of positive audits, media begin centering on these penis development exercises and specialists are concocting their own particular redo penis expansion workouts . 
Presently nowadays, there are not very many penis development programs accessible that give honest to goodness and substantial approach to build penis size and one of such program is John Collin’s Penis Enlargement Bible that will demonstrate to you capable 2-stage technique to reactivate penis development. 
Sadly, numerous advertisers hop into penis extension market just to offer their fake duplicates and make couple of dollars. These penis exercise arrangements are simply duplicate work and they give no advantage in light of the fact that these are made by the individuals who don’t know anything about penis exercise . 
Thus I did my own particular examination, downloaded a few workout programs and lastly I presumed that there are just three penis workouts that are valuable. Every single different exercise are either insufficient or are simply one more variety of these three workouts. 
Now letвЂ™s take a closer look at this exercises or workouts: 
There are numerous individuals who perform kegel exercise to conquer their untimely ejaculation issue. As per a few specialists, kegel exercise enhances penis appearance too. With everything taken into account we can say that kegels’ exercise gives a bunch of sound advantages. 
The initial step of performing PC muscle activity is discovering your PC muscle. For amateur it is tiny bit hard to discover this PC muscle since this muscle is situated in the middle of butt and scrotum. 
To discover this PC muscle you need to go to latrine and begin urinating. Attempt to quit urinating and the muscle that gets tensed is the PC muscle. Another approach to discover PC muscle is getting erection and moves your penis right and left without touching it. The muscle that is utilized to move your penis is the PC muscle. 
Exercise 1 вЂ“ Contraction and Relaxation 
This is straightforward however all that much powerful practice for penis enlargement. The sole goal of this activity is to build the blood stream into the penis when you get erection. The more blood you get into your penis the harder your penis will get to be. This activity additionally doesn’t take a significant part of the time as you need to contract PC muscle and discharge it quickly. 
Exercise 2 вЂ“ Breathing and Contraction 
As we have as of now seen contraction and relaxation in the past section, in this activity you need to associate contraction with your breathing. To begin off this activity you initially need to unwind and ensure you breathe in and out effectively. 
Begin contracting your PC muscle gradually and step by step until you achieve the most profound point and you feel you can’t go any more than this. Presently begin holding your breath and tally till 20. When you tally till 20 then begin discharging your PC muscle. Attempt to hold for over 20 seconds and center till achieving 1 minute. 
Muscle Exercise 3 вЂ“ Climb the Hill 
This is the activity that will build force in PC muscle exercise. You need to begin off by holding PC muscle tenderly and hold it for 5 seconds then your next contraction ought to be harder than the past one. 
When you achieve your most profound contraction of PC muscle hold it for 5 minutes and restart again from the earliest starting point. 
Exercise 4 вЂ“ Tidal Wave 
Tidal Wave is bit not quite the same as other exercises since you need to begin from light contraction however as opposed to discharging it you need to expand its force gradually. This ought to go for 3 to 4 minutes a stretch and hold the contraction for 30 more seconds where you feel you can’t contract any more. 
The immense thing about these PC muscle exercise is you that, can perform them anyplace and these doesn’t require you to grease up your penis also. 
Penis Stretching Exercise. 
Before performing this activity ensure you apply proper grease on your penis. Continuously perform this activity with amazing consideration since any error can bring about pain and skin itchiness. 
In our own particular examination we found that there are two varieties of penis extending exercise that are generally intense. But first you must keep in mind one important practice before these exercises. 
The Hot Cloth Warm up. 
You can utilize different techniques to warm up the penis, for example, Jacuzzi or hot tub, with delicate back rub of the penis to build blood stream. You ought not to stay in for over 10 minutes. 
Now letвЂ™s learn more about the two types of exercises mentioned above. 
In this technique make “okay” sign utilizing your left hand’s pointer or forefinger and thumb and hold the highest point of penis (just underneath penis glands). In the wake of moving your penis in right, left, upward and descending position now sit tight for 20 seconds and afterward slap your penis into your left hand 15 times and right leg 15 times. 
In this strategy you need to make “okay” sign with your left hand’s index finger and thumb and hold the highest point of penis (just underneath the penis glands). Presently, begin moving your penis in right, left, upward and descending position gradually and tenderly. Presently pivot your penis 5 times in clockwise heading and 5 times in against clockwise course. 
Whirl and Slap Method (Advanced Method): 
Now moving on to an advanced exercise. This is the blend of both the past exercises shown. Since this is propelled exercise that is reason I need you to attempt above strategies independently before doing this work out. 
In this activity you need to hold your penis with an “okay” sign and move it towards right, left, upward and descending position. At that point turn your penis in clockwise and hostile to clockwise direction for 15 times each. Presently slap your penis on left leg and right leg 30 times each. This will finish one set. 
What is Jelqing ? 
Jelqing is another famous activity for penis growth. This activity is otherwise called “milking” in light of the fact that it is all that much like the milking of the dairy animals. This activity is exceptionally powerful and that is reason numerous specialists discuss it. There is not really any penis growth plan that doesn’t discuss this activity. Indeed, even the dealers of extender, penis pumps and pills suggest some Jelqing exercise . 
The increase you will get from Jelqing will stay changeless regardless of the fact that you quit doing this work out. It is critical to perform this activity properly and ensure you appropriately oil your penis before beginning this activity. You need to do warm up activity before performing any jelqing exercise. Albeit numerous specialists prescribe distinctive varieties of Jelqing practice yet in my examination I found dry jelqing and wet jelqing activities are best. 
Dry Jelqing 
The Dry Jelq is one of the essential penis enlarging workouts. Jelqing drives more blood into the corpora cavernosa which will grow and extend the cell dividers to permit bigger amounts of blood to enter the penis . Jelqing is generally viewed as a girth exercise, yet some have reported significant length pick ups from it. 
This is all that much like wet jelqing yet in this activity you don’t need to apply grease on your penis. This implies that you don’t need to clean your penis in the wake of finishing the workout. Numerous penis exercises prescribe dry jelqing on the grounds that it gives same results as wet jelqing. Be that as it may, it is essential to begin dry jelqing with a good warm up practice and penis stretches . 
How to do it? 
Bring penis to a 40-80% erection level. 
Make a free standard okay hold or free overhand okay grasp situated generally amidst the middle of the penis shaft. 
Pull back the skin on the pole by stroking the free okay hold towards the base of the penis, getting as near the pubic bone as could reasonably be expected. 
Fix hold around base and gradually slide hand up to the glands, crushing the penis for the length of time of the proposed rep time. Apply enough weight to drive the blood up the penis. Utilize less weight in the event that it feels excruciating. 
Quit sliding specifically before the grasp achieves the glands. You have finished one dry jelq stroke. 
Wet Jelqing 
This activity is otherwise called ‘Wet Milking’ in light of the fact that you need to apply lubricant on your penis before beginning this activity. On the off chance that your penis dries out in the middle of the activity then you need to stop the activity and apply the lubricant once more. 
It is essential to perform wet jelqing with 50-70% erection. In the event that you get 100% erection then stop for doing this practice couple of minutes to convey your penis again to 50-70% erection. It likewise conceivable you will get urge for ejaculation, it is ideal to hold it for better results. 
How to do it? 
Apply oil to hands and penis. 
Bring penis to 50-70% erection level. 
Make a standard okay hold or overhand okay grasp around the base of the penis. Place the hold as near the pubic bone as would be prudent. 
Fix the base grasp and gradually slide hand up to the glans, squeezing the penis for the span of the proposed rep time. Apply enough weight to constrain the blood up the penis. 
Stop hand straightforwardly before it achieves the glands. You have finished one jelq stroke. 
Here is a short case of jelqing workout schedule: 
Warm up for up to 5 minutes 
Penis Stretches for up to 5 minutes 
Basic Jelq (Dry or Wet) for up to 10 minutes 
Warm down for up to 5 minutes 
Does Jelqing Work? 
Things to Consider When Jelqing 
Jelqing to normally build penis size is a straightforward task; however there are some key ideas that can require some investment to ace, which can truly help with the procedure. 
Erection Level . 
Before you begin jelqing it is critical that you have the proper erection level. 
On the off chance that you jelq with too high of an erection or too hard of a penis, the same valid too your penis will be to difficult to make tissue extension. Jelqing with a full erection is more like masturbation than jelqing . 
When in doubt; your erection level ought to be no less than half to 80%, with 0% being totally delicate or limp, and 100% being exceedingly invigorated and shake hard. 
It is believed that jelqing with moderate blood stream (60-70% erection) will prompt more noteworthy LENGTH picks up, while jelqing with high-direct blood stream (70-80% erection) is better for GIRTH. 
Other experienced veterans propose the converse is valid. In any case, I propose that you utilize a mix of both, normally all through this procedure you will jelq with differing levels of blood stream. 
At first your penis should get to be usual to the weight levels and jelqing with erections higher than 80% ought to be maintained a strategic distance from. After some time as you advance, plan to expand intensity and length of time of the penis exercises for ideal size increases. 
Successful penis upgrade originates from altogether varying so as to work the whole penis the holds all through the jelq exercise; It is vital however to keep up the grasp quality and style amid the stroke, just presenting varieties toward the begin of a stroke. It is likewise best to begin with low power for no less than a moment, working towards full force (hold strength) to dodge spots and wounds. 
Angle and Position 
To upgrade penis length picks up, draw to one side with your right hand and draw to one side with your left hand; utilizing the standard OK grasp, or draw in the same direction as the hand with the overhand OK hold. This extends the ligaments with an attention on every side with every stroke to advance length development. 
Body Positioning 
Numerous find jelqing while standing up is successful in expanding the underlying circulatory strain in the penis. 
In the event that standing does not demonstrate agreeable or useful, sitting with legs raised over the level of the penis ought to additionally offer both as far as blood some assistance with pressuring additionally straightforward entry to the penis . 
The pace of every stroke is imperative and ought not to be under 3 seconds. It is anything but difficult to begin at a decent pace yet then expand speeds if focus is lost. Timing every stroke is an extraordinary method for counting so as to minimize this issue either (вЂone-one thousand, two-one thousand, three-one-thousand’), utilizing a watch or metronome to guarantee speed is steady. 
Advantages of Jelqing 
Expanded penis circumference. 
Expanded penis length. 
More flexible skin. 
Expanded blood stream (more noteworthy oxygen limit of your penile veins) which considers bigger, stronger erections, particularly if joined with Kegel work outs. 
Potential Side Effects and Dangers of Jelqing. 
Diet Plan to Enhance Penis Size. 
Dark chocolate is said to be supplement sustenance, since it offers you some assistance with increasing sexual life, as well as offers you some assistance with rising up blood stream since it has flavonol. Numerous people like dark chocolate since it is the best kind of chocolate, it is rich in cocoa, cell reinforcements, and has a little to no sugar. Dark chocolate offers you some assistance with detoxifying your body, also. Unquestionably, this sort of chocolate has a great deal of calories to supply your vitality. 
On the off chance that you need to expand your penis . you canвЂ™t overlook this sort of nourishmentвЂ™s. In the event that you don’t think about this sustenance, make a move at this moment by including this supplement into your meal since it can offer you some assistance with increasing dissemination of the blood, and offer you some assistance with improving your mind. 
Have you ever believed that cayenne pepper is the colossal source for penis development? While the vast majority of the men utilize this sort of flavor for their every day nourishment’s, they don’t have a clue that cayenne pepper can offer them some assistance with improving penis size . Cayenne pepper builds your digestion system, and blood dissemination. You can blend the pepper with apple juice vinegar consistently; the best time is in the morning. This taste, presumably, is not awesome for you, but rather you will get the most advantages from it. 
Pumpkin seeds can offer you some assistance with enhancing penis size at home more viable. By accelerating the blood, pumpkin seeds have imperative influence in your daily meal since they are rich in vitamin E. 
One of the top nourishment’s for penis enlargement is ginger. On the off chance that your immune system is feeble, ginger is the great choice to enhance it. In numerous conducts, this supplement is extremely helpful, particularly, for your present target, expanding your penis size . Ginger can build blood stream that is useful for your penis ; it likewise offers you some assistance with burning fat adequately. In addition, ginger can offer you some assistance with increasing blood flow to your organs. Thus, you will get a fit body, and in addition manliness. 
Some frequently asked questions about Penile Enlargement Exercises . 
A few men want to do the exercises in the morning and others want to do it around evening time before going to rest. They might be done whenever you want to. 
The feeling of pain during the jelq exercise is normal or not? The feeling of pain during the jelq exercise is normal or not? 
It’s typical to feel slight uneasiness amid the activity yet in the event that you feel sharp or solid agony or if ulcers show up on the penis then you need to quit doing the exercises for a few days until mended. To stay away from this, you ought to constantly warm up before doing the exercises. 
Can I ejaculate before the exercise or at any time during it, or after it? 
You ought not ejaculate for a couple of hours before beginning the exercises and it is favored not to ejaculate after the exercises until a couple of hours have passed. Amid ejaculation, numerous concoction changes happen in the body, for example, diminished level of testosterone hormone, notwithstanding fixing in all body connective tissues. 
What if I get an erection during the jelq exercise? 
You need to stop the activity if erection happens as you might hurt yourself. Hold up until it subsides. 
Can I practice these exercises for 7 days a week? 
No. You should offer your penis a reprieve 2 days out of 7 as this period is vital for the recuperating process. 
When should I begin to notice an increase in the penis size? 
The first occasion when you will see an increase in the penis size is generally 2-3 weeks after the starting, as long as you keep to the regimen totally 
Conclusion 
Toward the end of my thorough research on how to get a bigger penis . I can say in the event that you need permanent increase in your penis naturally then you have to take after the normal strategies that are tried and concurred by various individuals. John Collins Penis bible of is the report that is demonstrated by various individuals and they posted their penis enlargement bible reviews at various forums, discussion sites and its official site. It is the ideal time to toss out all pills, extenders, pumps from your window and begin applying demonstrated regular strategies which are clarified by John Collins. 
Penis Enlargement Secrets video 
Penis Enlargement Bible Users Review …

 
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