<h1>Adult Health &amp Fitness</h1>

<p>At The Y, our Health & Fitness classes provide not only a great way to stay active and healthy, but also a great environment full of friendly YMCA members. Get active and involved in our programs!</p>

<p><a href="../../../wp-content/uploads/2015/04/Class-Schedule.pdf"><i class="fa fa-file-pdf-o"></i> March Fitness Class Schedule</a></p>

<hr>

<h2>Group Exercise Classes:</h2>

<p>We offer a number of great Group Exercise classes for a variety of different goals and interests. Check out the updated Fitness schedule (linked above) for class times and availability.</p>

<p>Classes Include:</p>

<ul>
<li>Pilates</li>
<li>Cardio</li>
<li>Zumba</li>
<li>Body Sculpt</li>
<li>Aerobics</li>
<li>Strength Training</li>
<li>Boot Camp</li>
<li>Yoga</li>
</ul>

<hr>

<h2>Senior Fitness Classes:</h2>

<p>Join in a Fitness program designed especially for you! We have several options for our Senior Members. Classes include:</p>

<ul class="list-unstyled">
<li><strong>Chair Aerobics:</strong> Tuesday/Thursday 1:00PM to 1:45PM</li>
<li><strong>Yoga Stretch:</strong> Wednesday 1:00PM to 1:45PM</li>
</ul>

