From: Rachel Straub <rachelks628@gmail.com>
Subject: fitness book

Re: Chino Valley YMCA

Message Body:
Hello,

I was hoping to bring a book to your attention that may be of interest to the YMCA: "Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!"

The book was recently praised by Publishers Weekly as "... essential for anyone who hopes to get into weight training, and it should be mandatory reading before setting foot into any gym." You can read the full review here: http://www.publishersweekly.com/978-0-9962638-1-8.

In addition, Dr. Christopher Powers of USC's Division of Biokinesiology and Physical Therapy has provided the following endorsement: "... The authors provide a comprehensive, evidence-based manual that emphasizes correct form through user-friendly text and clear step-by-step instructions and photographs. The attention to detail is unparalleled among other texts in the field. If you were going to read and use only one book on weight training, this would be it!” You can read the full review here: www.WeightTrainingWOI.com.

If you would like additional information, please let me know.

Thank you for your time!

Rachel

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