<h1>Adult Health &amp Fitness</h1>

<p>At The Y, our Health & Fitness classes provide not only a great way to stay active and healthy, but also a great environment full of friendly YMCA members. Get active and involved in our programs!</p>

<p><a href="../../wp-content/uploads/2015/04/Class-Schedule-8.pdf"><i class="fa fa-file-pdf-o"></i> Fitness Class Schedule</a></p>


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<h2>Tri At The Y: Lazy Man Triathlon</h2>
<p> July 1 - 31, 2016</p>
<p>What a triathlete completes in 1 day, you can complete in 31 days! All ages and fitness levels welcome!</p>

<ul>
<li>2.4 Mile Swim</li>
<li>112 Mile Bike Ride</li>
<li>26.2 Mile Run or Walk</li>
</ul>


<p> Show off and report your miles by using #ChinoTriAtTheY on our <a href="https://www.facebook.com/Chino-Valley-YMCA-139191469486419/">Facebook Page</a></p>

<p>Check out our <a href="../../wp-content/uploads/2015/04/Lazy-Man.pdf"><i class="fa fa-file-pdf-o"></i> Lazy Man Flyer</a> for more information</p>
 

<h2>Group Exercise Classes:</h2>

<p>We offer a number of great Group Exercise classes for a variety of different goals and interests. Check out the updated Fitness schedule (linked above) for class times and availability.</p>

<p>Classes Include:</p>

<ul>
<li>Pilates</li>
<li>Cardio</li>
<li>Zumba</li>
<li>Body Sculpt</li>
<li>Aerobics</li>
<li>Strength Training</li>
<li>Boot Camp</li>
<li>Yoga</li>
</ul>

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<h2>Also Available:</h2>

<ul class="list-unstyled">
<li><a href="../../../chino/adultaquatics">Aquatfit:</a> Exercise in the water!</li>
<li><a href="../../../chino/adultaquatics">Lap Swim:</a> Take advantage of our great pool.</li>
<li><a href="../../../chino/seniorfitness">Senior Fitness Classes:</a> Classes just for you.</li>
</ul>

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